According to this article http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1 several studies have found that an excess of folate eaten by a pregnant women could cause an increased risk of autism. Lettuce is considered “hard frost hardy,” which means it can withstand frosts below 28 degrees. Nutrition comparison for spinach vs romaine lettuce. From arugula to spinach to kale, here are the best ones for your health. Both greatly benefit your body in very similar ways and I would take either of a slice of the terribly greasy pizza alternative offered in the Findlay dining commons. This is a good way to enjoy a mix of textures and tastes in salads and other recipes. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Folate plays a large part in DNA synthesis and repair. Kale is definitely greener than both spinach and lettuce, so if that statement is true then people should reach for kale more often! And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Use dark, green lettuce for salads in place of raw spinach. The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. Spinach vs. Romaine Lettuce Calories and Carbs. While some of the nutritional values differ by a few percents, there are others that are present 2-3 times more in spinach. Both spinach and romaine contain the nutrients that your body needs and helps keep you healthy, but that does not tell us which is more beneficial for your body. Vitamin B2 = 72%. The presence of essential nutrients like beta carotene, chlorophyll, and Lutein, helps in preserving & improving eyesight. Why Does Music Trigger Specific Memories? It is amazing how much of an impact the food we eat impacts each part of us, Check out this link to see all the health benefits! This lettuce is milder in taste and nutrition content than spinach. Also, several medical studies have confirmed that spinach can help with cancer prevention & weight loss. Spinach, goji berry, kale, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, kiwifruit, corn, garden peas, Swiss chard, and Brussels sprouts are good sources of meso-zeaxanthin. Would love your thoughts, please comment. Neither, let me introduce you to the third player: kale. Romaine Lettuce. Thus, it is beneficial in preventing bone-related problems like osteoporosis. Show Description. Luckily for me, I actually prefer spinach to romaine on my salad, so it looks as though I need not change my behaviors regarding salad preference. Romaine lettuce are a good source of Niacin, Pantothenic Acid, Zinc. Facts for Kale Vs. Lettuce. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. If leaf lettuce is stated, this may be applied to all leaf lettuce types, including leaf lettuce, cos (Romaine), and butterhead varieties. It … There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. I hate salads in general, but I’m especially not willing to suffer through a heap of spinach if I don’t think it is worth it. "Where they differ is in the type and amount … Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. You might like the taste even more than iceberg and more thoroughly enjoy your salads. The vitamin k that I have recently been informed about from your post really is a big health component, helps prevent heart disease, builds strong bones, and even gives energy to use. Magnesium offers high energy, help with the digestive system, muscle aches and spasms, and regulates calcium, potassium, and sodium. 42kcal vs 17kcal; 6.17x more cystine per 100g? Does romaine lettuce have calcium? SiOWfa16: Science in Our World: Certainty and Controversy, http://www.livestrong.com/article/5381-need-health-benefits-arugula/, http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1, http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html, Who Are The Best Wedding DJs In Los Angeles? In fact, between 2006 and 2019, romaine and other leafy greens, such as spinach and bags of spring mix, have been involved in at least 46 multistate E. coli outbreaks, according to the CDC. Whether it's kale, nutrient-packed spinach, or crunchy romaine, nearly all greens have something to offer. This is not something I really have to worry about as a man, but it is important to note that for pregnant women, darker salad greens may not always be better. Romaine lettuce is available loose or bagged. I have always knew spinach did have significantly more health benefits than romaine but after reading your blog was very surprised in the major health benefits of both. Vitamin B1 = 18%. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. Kale comes in deep green or purple colors. However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale. Anytime I have gotten a salad a findlay commons I always get the spinach. Foods to Avoid to Prevent Colic While Breastfeeding. 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