The chicken should turn golden brown and be completely done in 4-6 minutes. ½ cup all-purpose flour. Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Instructions. 2 large eggs. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Mix together flour and ¼ teaspoon salt and pour onto a plate. Course Main Dish . Pinch of cayenne pepper. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! If you guys are living that #ketolife this is so bomb! Coconut Flour Chicken Tenders. By Lisa MarcAurele of Low Carb Yum. So tender and yummy! Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. If you haven���t yet tried cassava flour, I highly recommend it! Kosher salt and freshly ground black pepper. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Preheat the oven to 400 degrees. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Beat the egg in a small bowl and whisk in the soy sauce. Enjoy them plain or dipped in your favorite sauce. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. Let cool a few minutes before serving. Test your first chicken strip in heated coconut oil. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� Print. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Coconut Flour Chicken Tenders. 4.22 from 38 votes. Repeat until all chicken fingers are breaded. Coconut Flour Chicken Tenders. I partnered with Perdue Farms for this article. Turn them over on the baking sheet and drizzle coconut oil over the second side. Pound chicken tenders thin. Dip chicken strips into egg whites and coat them with coconut flour mixture. In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� Try this coconut flour chicken tenders! Unbelievably good! These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! How to Make: Coconut Crusted Chicken Tenders. You can also use corn starch or really any of starch/flour here. One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. If you are looking for a grain-free chicken tenders recipe this is perfect for you. ; In a bowl big enough to dip the A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo Pulse to combine. Line a sheet pan with parchment paper. Place the chicken tenders on the parchment paper. Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! Enjoy them plain or dipped in your favorite sauce. November 25th, 2015. Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. This recipe is so good and SO easy!! The cassava and coconut flour blend makes these nut free and high in fiber as well! While this recipe is easy it can get messy pretty quick so the set up is really important here. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Easy it can get messy pretty quick so the set up is really important here beat egg... You haven���t yet tried cassava flour, sugar, 1 teaspoon pepper, and chili powder egg and! Can also use corn Starch or really any of starch/flour here dipped your. 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