While both the normal coconut and the fractionated contain high amounts of good saturated fats, only the latter is 100% good. It too has a 5 year shelf life. There's nothing wrong with using organic fractionated coconut oil, if you're willing to pay a few bucks more. Liquid coconut oil is essentially the same as MCT oil. The answer is simple. Which explains why it is marketed as a healthy fractionated coconut oil for cooking and consumption. Like mixing them thoroughly into my favorite peanut butter spread to help minimize oxidation of the predominantly occurring 75% unsaturated fats in the peanut butter. Caprylic and capric acid were then recombined with glycerol to produce the synthetic triglyceride mixture known as MCT oil. Liquid coconut oil and MCT oil are exactly the same thing as fractionated coconut oil only they are produced in a stricter food safe manner. Despite what the Mediterranean diet may falsely evoke, the saturated fats in MCT are no worse for your metabolic profile than the “heart healthy” monounsaturated in olive. This fractionated coconut oil is mainly "designed" for use in cooking, salad, smoothie etc. In Europe, they have labeled it as such on food ingredients and nutrition facts for many years. It's the most powerful antimicrobial that you can ever find in pure coconut oil like virgin or RBD. That’s why in Canada, food labels don’t even need to put an allergy warning for highly refined oils made from peanuts, tree nuts, fish, or soy. But, fractionated coconut oil contains only caprylic acid and capric acid. They're crazy about this fractionated coconut oil as it can help them break down unwanted body fat while retaining their muscle mass. Fractionated coconut oil … And if you're looking for an organic fractionated coconut oil, you can easily buy one online. Can you ingest fractionated coconut oil? It’s a clear liquid even at room temperature. Imagine I switch to stirring a few tablespoonfuls of fractionated coconut oil into my peanut butter. Coconut oil for sex attracts many people looking for an effective and natural lube to increase pleasure and reduce dryness. If it is solid, then it’s definitely non-fractionated. Of course, topical fractionated coconut oil may not appear as hazardous as those cosmetic products just mentioned even if you happen to swallow some. Virgin or RBD coconut oil has about 80 – 90% saturated fats. All contain them. The back will say what it’s made from. Consuming MCT oil progressively can help to condition your body for more intake in the future. It's also imperative if you're a strict vegetarian or vegan who cannot tolerate the product being processed in an environment that also handles animal-based stuff. Fragmented Coconut oil. Because some are food-grade while some are not. On Amazon, you can get their 32 ounce bottle for a good deal. There’s a higher chance of chemical solvents and other undesirable things being used. Lipid profiles, glucose readings, and blood pressure were comparable among both groups. It's self-explanatory. Fractionated Coconut Oil vs Coconut Oil. Be careful though, because some are made with palm oil. improve your athletic performance or use MCT oil for cooking? MCT stands for medium-chain triglycerides. Murasaki Japanese Sweet Potato a Recipe For Disaster? Apart from hair care and skincare, fractionated coconut oil can also be used as a nutritional supplement. The comedogenic rating of fractionated coconut oil is excellent, since it has a melting point of around 40° F. Anything above that means it’s a liquid and that’s less likely to clog your skin pores. On top of that, make sure you spread out the doses and take it with (particularly fiber-rich) food rather than straight from the bottle. Fractionated Coconut Oil is known as a carrier oil, which means that it literally “carries” an essential oil to your skin. It's worth noting that some topical fractionated coconut oils may also have the term "liquid coconut oil" or "MCT oil" printed on their labels. Some men use it as a natural one-ingredient product to add sheen to their beard or facial hair (rumors that it helps with hair growth of beards are exactly that, not backed by science). Which is why some athletes have reported GI symptoms or abdominal pain after taking MCT oil. Gentle warning to you (in case) – too much MCT oil may have a "laxative" effect on you. And plastic doesn't mean it'll surely leach into the oil. You can easily find on their labels (especially under Directions for use) words like "promote healthy skin", "soothe dry skin", "hair care", "carrier oil", "massage oil", "skin moisturizer", "for external use only" etc which provide further evidence to show that the products are not intended for consumption. They call it – Liquid Coconut Oil. It’s a fractionated coconut oil “designed” specifically for cooking. To determine it acidity, you have to measure in percent free acidity (not pH). CocoEarth's Fractionated Coconut Oil now available in 100ml & 200ml sizes. On the other hand, if you want to keep your cosmetics like homemade serums, massage oils, facial cream etc from spoiling easily, then use the topical fractionated coconut oil. Because fractionated coconut oil can stay in liquid form at pretty low temperatures such as 5 to 25 °F (-15 to -4 °C), some companies decided to give it a new name to make it stand out from the pool of various brands of fractionated coconut oil on the market. Go for it. That being said, there are characteristics about oils which can increase the likelihood of you gaining weight: Since it takes hours to digest most fats, it can leave you still feeling hungry after eating them. Check to see if it has Supplement Facts or Nutrition Facts on its label. Fractionated coconut oil is a fraction of the coconut oil from which almost all the long-chain triglycerides are removed, thus leaving mainly the medium-chain triglycerides (MCTs) and making it an absolutely saturated oil. Those are considered bad saturated fats, instead of the good short and medium chain. While virgin coconut oil is an edible oil that comes from the meat of the coconut and is solid at room temperature, Fractionated Coconut Oil is a fraction of the whole coconut oil. Whether it’s for topical uses or eating, your first impression may be that this processed form is terrible for your health and unsafe to eat. The end result is an oil which is liquid. NOW Foods, Viva Naturals, and Bulletproof are a few of the brands who make it. It’s just branding. Helping to prevent or reduce gingivitis and Candida yeast infections (thrush) as well as freshening of breath are just a few of the uses being studied (7). Even if it doesn’t smell bad, eating it long after the expiration date is probably not good for you because of the increased degradation and AGEs. 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